Weigh In record (no journal entry) for 16 June 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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766 kcal
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Fat: 35.68g | Prot: 65.88g | Carb: 43.09g.
Breakfast: 全聯 老鷹紅豆銅鑼燒. Lunch: 豬里肉(全塊,瘦肉), 雞腿(烤製或烘焙). Dinner: 地瓜葉, 菜脯蛋, 虱目魚丸, 貢丸, 雞腿. more...
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losing 4.6 lb a week
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