Weigh In record (no journal entry) for 14 June 2020
|
219.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
1865 kcal
|
Fat: 95.00g | Prot: 47.11g | Carb: 185.54g.
Breakfast: Beck's Beer, McVitie's Digestives. Lunch: M&M's M&M's Peanut, Aldi Soft Cheese, Tesco Salt & Black Pepper Crackers. Dinner: Fox's Chocolate Chunky Cookies, Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Fresh Pork Sausage . Snacks/Other: Walkers Ready Salted Crisps (25g). more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Brydon's weight history
|