Weigh In record (no journal entry) for 13 June 2020
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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3924 kcal
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Fat: 163.81g | Prot: 344.54g | Carb: 263.85g.
Breakfast: 水蓮, 魚湯, 鱸魚, 腰果, 豬里肉（全塊，瘦肉）, 排骨湯, 洋蔥, 雞胸肉, 雜糧飯, 栗子, 香菇. Lunch: 雜糧飯, 油炸比目魚柳, 紅燒排骨, 豇豆, 冬瓜排骨湯. Dinner: 排骨湯, 豬里肌, 7-11 藥膳雞湯, 豬腰, 炒紅蘿蔔, 馬鈴薯（水煮，加鹽）, 雜糧飯, 全聯 油雞翅, 炒高麗菜, 清蒸鱸魚. more...
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losing 7.7 lb a week
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