Weigh In record (no journal entry) for 13 June 2020
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250.9 lb
Lost so far: 19.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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483 kcal
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Fat: 25.90g | Prot: 44.87g | Carb: 14.87g.
Breakfast: Quark 20%, Milch 1,5%, Gekochtes Ei, Milch 1,5%. more...
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gaining 4.8 lb a week
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Gjallarhorn.'s weight history
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