Weigh In record (no journal entry) for 13 June 2020
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1095 kcal
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Fat: 41.40g | Prot: 40.85g | Carb: 146.11g.
Breakfast: Babybel Mini Babybel, Mohnbrötchen, K-Classic Leberwurst Fein, Mohnbrötchen, Weizenbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Hackbraten. Dinner: Gemischter Salat. Snacks/Other: Lifeplus Daily Biobasics, Käsekuchen Low Carb, De Beukelaer Prinzenrolle (24g), Aldi Gebäck & Waffelmischung, Alpro Soya Mandelmilch Ungesüßt, Süßkirschen. more...
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losing 4.6 lb a week
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SeiN_MaulwurF's weight history
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