Weigh In record (no journal entry) for 12 June 2020
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289.5 lb
Lost so far: 3.1 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1255 kcal
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Fat: 28.76g | Prot: 38.83g | Carb: 191.54g.
Lunch: Crownfield Crunchy Muesli Chocolate, Caffè Espresso, Amo Essere Senza Lattosio Latte Alta Digeribilitá. Dinner: Ichnusa Birra non Filtrata, Pollo o Tacchino e Verdure in Salsa a Base di Soia (tra cui Carote, Broccoli, no Patate), Riso Basmati. Snacks/Other: Esselunga Ghiacciolo, Banana. more...
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losing 10.8 lb a week
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roberto_DIESEL's weight history
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