KASHEN's Journal, 10 June 2020

34.0% MC START

152.6 lb Lost so far: 21.6 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 52.47g | Prot: 75.13g | Carb: 71.07g.   Breakfast:  黑咖啡, 欣悅康. Lunch: Jarrow MCT Oil, Asahi 膠原蛋白粉, 黑咖啡, 無糖豆漿. Dinner:  滷味, 龍口 冬粉, 卜蜂 義式香草雞胸肉, Kirkland 青醬, Costco 真品雞蛋豆腐. more...

1962 kcal

Activities & Exercise: TRX - 30 minutes, Resting - 23 hours and 30 minutes. more...