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伸展30分
吃二餐 午餐11.00
晚餐7:00
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127.0 lb
Lost so far: 3.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1340 kcal
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Fat: 91.96g | Prot: 64.27g | Carb: 71.22g.
Lunch: 海帶（加醬油）, 炒桂竹筍, 炒豆芽, 肯德基 (KFC) 椒香麻辣脆雞. Dinner: 地瓜葉, 乾烤花生（加鹽）, 獅子頭, 韭菜炒雞蛋, 黑橋牌 香腸. Snacks/Other: 星巴克 (Starbucks) 冷萃咖啡(中杯), 藍絲可 鮮奶油. more...
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losing 1.5 lb a week
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