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odisey
Journal
11 Jun 20
odisey's Journal, 11 June 2020
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Weigh In record (no journal entry) for 11 June 2020
235.2 lb
Lost so far:
13.9 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2020:
835 kcal
Fat: 28.67g | Prot: 17.10g | Carb: 122.93g.
Breakfast:
Белый Рис (Среднего Зерна, Приготовленный), Тефтели.
more...
3059 kcal
Activities & Exercise:
Sitting - 2 hours, Офис - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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