Weigh In record (no journal entry) for 11 June 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1666 kcal
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Fat: 37.56g | Prot: 152.96g | Carb: 174.30g.
Breakfast: K-Classic Veganes Bio-Erdnuss-Mus, Gut & Günstig Speise Quark Magerstufe, Leitungswasser, Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Hähnchenschenkel (ohne Haut gegessen), Kania Tomaten Ketchup Light, Thomy Sauce Hollondaise Legere, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kania Ketchup Light, Gut & Günstig Junge Brechbohnen, Gut & Günstig Speise Quark Magerstufe, Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Wasser, Alnatura Erdnuss Mus, Kölln Haferflocken. Snacks/Other: Kaufland Magerquark. more...
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steady weight
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