|
Läuft bei mir :)
|
267.9 lb
Lost so far: 10.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
1248 kcal
|
Fat: 51.91g | Prot: 96.07g | Carb: 96.51g.
Breakfast: Peak Micellar Casein, Real Quality Milch 0,3%, REWE Beste Wahl Mango Gefroren, Frisch Gepresster Orangensaft. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: Olivenöl, Spiegelei, Metzgerfrisch Kochschinken. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|