Weigh In record (no journal entry) for 11 June 2020
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1491 kcal
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Fat: 66.21g | Prot: 66.17g | Carb: 154.18g.
Breakfast: Alpro Soya Mandelmilch, Seeberger Sonnenblumenkerne, DM Bio Chiasamen, Blaubeeren, Kölln Haferflocken, Kaffee mit Milch. Lunch: Kamps Roggenbrötchen, Reis-Fit Feelgood Bohnen Chia. Dinner: Rookhus Stremellachs Mexiko, Erdbeereis. Snacks/Other: Milky Way Milky Way Minis, Bounty Bounty Miniatures, Dove Caramel Mini, Twix Miniatures . more...
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losing 13.9 lb a week
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