Weigh In record (no journal entry) for 10 June 2020
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126.8 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1487 kcal
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Fat: 56.75g | Prot: 102.86g | Carb: 140.64g.
Breakfast: Ei, Lätta Margarine, Hofmaier Putenbrustfilet im Paprikamantel, Netto Kaiserbrötchen. Dinner: Maggi Geflügelsoße, Aldi Putenschnitzel, Freshona Delikatess Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Bergkäse Am Stück , Aldi Hummus Pikant, funny-frisch Chipsfrisch Peperoni, Braeburn Äpfeln, Lidl Protein Bar Erdbeer Kakao Crisp. more...
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1945 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Gym - 1 hour and 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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