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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2524 kcal
Gewicht = 66,2 kg
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145.9 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2106 kcal
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Fat: 52.12g | Prot: 111.91g | Carb: 176.39g.
Breakfast: Gutfried Corned Turkey, Grafschafter Roggenmischbrot, Karotten, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Lunch: Oceansea Sockey Wildlachs, OceanSea Edle Matjesfilets Nordische Art, Iglo Rahm-Spinat, K-Classic Ganze Kartoffeln. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.7 lb a week
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