Weigh In record (no journal entry) for 07 June 2020
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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720 kcal
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Fat: 20.50g | Prot: 48.94g | Carb: 91.93g.
Breakfast: Kaffee mit Milch. Lunch: Weihenstephan Butter, Schwarzwälder Schinken, Kartoffeln (Schale, Gesalzen, Gekocht), Spargel. Dinner: Gut Langenhof Hähnchen-Bruststeak Paprika-Pfeffer. Snacks/Other: Wassermelone, Erdbeermarmelade, Kaffee mit Milch, Sondey Bio Reiswaffeln mit Salz (6.5g). more...
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steady weight
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