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33.6%
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151.9 lb
Lost so far: 22.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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2015 kcal
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Fat: 88.33g | Prot: 83.68g | Carb: 231.47g.
Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 火鍋. Dinner: 星巴克 (Starbucks) 爐烤起司蛋糕, 石安牧場 杏仁豆腐, 金弘 黑芝麻醬. Snacks/Other: 糙米飯, 聯華食品 KG薑汁野菜代謝餐, 聯華食品 KG薑汁野菜代謝餐. more...
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losing 1.5 lb a week
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