Weigh In record (no journal entry) for 05 June 2020
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236.8 lb
Lost so far: 12.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1584 kcal
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Fat: 68.55g | Prot: 61.06g | Carb: 111.30g.
Breakfast: Caffè Espresso, Latte Intero. Lunch: Heinz Salsa Curry Mango, Carne Macinata (85% Magra / 15% di Grassi), Coop Mais Dolce, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Casa della Piada La Sfogliata. Dinner: Zespri Kiwi Sungold, Popz Choco Popcorn, Olio Extra Vergine di Oliva, Asparagi, Uovo Sodo. Snacks/Other: Mandorle, Caffè Espresso, Peroni Birra. more...
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3575 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Watching TV/Computer - 4 hours. more...
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losing 17.0 lb a week
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