KASHEN's Journal, 05 June 2020

33.6%

152.1 lb Lost so far: 22.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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913 kcal

Fat: 36.83g | Prot: 46.92g | Carb: 106.09g.   Breakfast: UCC 精選即溶咖啡, Costco 鮮奶, Arla 動物性鮮奶油,  黑咖啡. Lunch:  黑咖啡. Dinner:  藍莓, 光泉 無糖優格, Costco 莎莎醬, Costco 真品雞蛋豆腐. more...

1956 kcal

Activities & Exercise: TRX - 30 minutes, Resting - 23 hours and 30 minutes. more...