Weigh In record (no journal entry) for 04 June 2020
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128.5 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1718 kcal
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Fat: 56.28g | Prot: 70.33g | Carb: 225.95g.
Breakfast: REWE Mandeln Gehackt, Aldi Kakaopulver, Banane, Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Haferflocken Kernig, Spiegelei, Gut & Günstig Sonnenblumen Margarine, Gut & Günstig Edel Salami, Aldi Bio Dinkelbrot. Lunch: Thunfischsosse, Combino Spaghetti (Gekocht) . Dinner: Combino Spaghetti (Gekocht), Thunfischsosse, Netto Salat Cup Hähnchen. Snacks/Other: Coca-Cola Coca-Cola. more...
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1479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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