Weigh In record (no journal entry) for 04 June 2020
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239.2 lb
Lost so far: 9.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1525 kcal
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Fat: 63.36g | Prot: 55.75g | Carb: 181.57g.
Breakfast: Caffè Espresso, Latte Intero. Lunch: Mutti Polpa Datterini in Pezzi, Carrefour Penne Rigate, Coop Olive Nere Snocciolate, Olio Extra Vergine di Oliva. Dinner: Radicchio Rosso, Casa della Piada La Sfogliata, Coop Gorgonzola Dop. Snacks/Other: Caffè Espresso, Caffè Espresso. more...
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3611 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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