Weigh In record (no journal entry) for 04 June 2020
|
160.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2020:
|
2098 kcal
|
Fat: 86.66g | Prot: 96.49g | Carb: 224.70g.
Breakfast: Ilmenauer Kochsalami, Meine Metzgerei Lyoner, Tessiner Senfsauce Aprikose Süß-Scharf (Wolfram Berge), Aldi Ziegen-Camembert, Mehrkornbrötchen, Cappuccino, Kaffee mit Milch, Aldi Spitzpaprika, Exquisa 0,2% Fitline Frischkäse, Gurke (mit Schale), Chivers Lemon Curd. Lunch: Omas Suppentopf Linseneintopf mit Wiener Würstchen. Dinner: Müller Ayran, Döner Kebab. Snacks/Other: Käsekuchen, Dattel-Nuss-Bällchen, Kaffee mit Milch, Cappuccino. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|