Weigh In record (no journal entry) for 04 June 2020
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123.5 lb
Lost so far: 64.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1726 kcal
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Fat: 77.18g | Prot: 71.48g | Carb: 183.27g.
Breakfast: Schwarze Oliven, Sucuk, Gekochtes Ei, Milbona Gouda Mittelalt, American Sandwich Vollkorn, Nussschnecke. Lunch: Gemischter Salat mit Dressing, Hähnchenbrust, Basmati-Reis. Snacks/Other: Grandessa Mini Stieleis Milchschokolade. more...
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gaining 0.5 lb a week
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