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grausam.....😤😟😫😭😢
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183.9 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1462 kcal
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Fat: 37.47g | Prot: 89.11g | Carb: 193.92g.
Breakfast: Äpfel, Nektarinen, Aldi Bio Chia Samen, Himbeeren, Belbake Vanillin-Zucker, Aldi Nord Skyr, Aldi Kondensmilch 4%. Lunch: Aldi Eiweißtoastbrötchen, Miracel Whip Balance, Stockmeyer Gebackene Hähnchenbrust Gepökelt. Dinner: Lorenz Salzstangen, Meerrettich, Aldi Forellenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lollo Rosso, Aldi Natives Olivenöl Extra, Cucina Balsamico Creme. Snacks/Other: REWE Reiswaffel, Jacobs Classic 2 in 1, Möhren. more...
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2199 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 2.2 lb a week
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 Comments
03 Jun 20 by member: Büffetsau
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Ja versuche jetzt wieder mehr Sport zu machen und nicht mehr wie 1400 kcal....will endlich unter 80kg kommen....
04 Jun 20 by member: schlankeelke
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