Weigh In record (no journal entry) for 30 May 2020
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271.6 lb
Lost so far: 6.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2880 kcal
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Fat: 148.81g | Prot: 145.85g | Carb: 226.80g.
Breakfast: Almased Almased Pulver, Frisch Gepresster Orangensaft, Netto Milch 0,3%, Leinöl. Lunch: Aldi Trauben Kernlos, Grünländer Mild & Nussig , Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Erdbeeren, Kartoffelsalat, Metzger Grillwurst, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Bravo Bacon Snacks, M&M's Peanut. more...
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4700 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 59 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes. more...
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losing 7.7 lb a week
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