Weigh In record (no journal entry) for 28 May 2020
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184.1 lb
Lost so far: 76.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1752 kcal
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Fat: 103.85g | Prot: 73.99g | Carb: 135.00g.
Lunch: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Speiseeis, Schlagsahne, Speiseeis, Schlagsahne, Schwartau Schokosoße, Kinder Riegel (21g), REWE Bockwurst. more...
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losing 0.2 lb a week
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