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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2856 kcal
Gewicht = 66,6 kg
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146.8 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2107 kcal
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Fat: 40.79g | Prot: 89.79g | Carb: 220.59g.
Breakfast: Dulano Hähnchenbrust, Grafschafter Roggenmischbrot, Gurke (mit Schale), Karotten, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Ital d'Oro Fior Di Cacao, American Hamburger Brötchen, K-Classic Barbecue Sauce, Nautica Stremellachs Classic, Pottkieker Bohnen-Eintopf. Snacks/Other: Moritz Fiege Pils. more...
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gaining 0.7 lb a week
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