Weigh In record (no journal entry) for 22 May 2020
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1354 kcal
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Fat: 45.99g | Prot: 92.88g | Carb: 146.82g.
Breakfast: Fage Total 0% Fragola, Caffè Macchiato, Fiocchi d'Avena, Semi di Chia, Pera Coscia, Mirtilli. Lunch: Kiwi, Esselunga Equilibrio Gallette di Mais, Conad Gallette di Farro, Galbani Certosa Crescenza, Pangrattato, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Uovo, Insalata Mista, Pomodori Ciliegini. Dinner: Cetriolo (senza Buccia), Foodspring Shape Shake Cioccolato, Parmalat Latte Parzialmente Scremato. Snacks/Other: Fage Total 0% Fragola. more...
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losing 2.3 lb a week
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