Weigh In record (no journal entry) for 25 May 2013
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256.2 lb
Lost so far: 48.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1317 kcal
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Fat: 30.90g | Prot: 120.00g | Carb: 128.13g.
Breakfast: Putenbrust Fleisch, Knäckebrot Mjölk. Lunch: Frischkäse, Schinkenbraten, Knäckebrot Mjölk, Roggenvollkornbrot. Dinner: Geflügelfilet-Pastete, Knäckebrot Mjölk, Gouda, Fitness-Brot, Frischkäse, Garnelen. Snacks/Other: Blue Alkoholfrei. more...
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steady weight
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