Weigh In record (no journal entry) for 22 May 2020
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123.7 lb
Lost so far: 7.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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918 kcal
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Fat: 41.22g | Prot: 35.76g | Carb: 102.07g.
Breakfast: Esselunga Yogurt Magro 0,1%, Conserva di Marmellata, Oro Saiwa Fibrattiva (1). Lunch: Salsiccia di Maiale Fresca, Peperoni Gialli Dolci, Focaccia, Cuor di Malga Provola Affumicata a Fette. Snacks/Other: Mandorle, Biscotto Integrale. more...
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losing 0.2 lb a week
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