Weigh In record (no journal entry) for 21 May 2020
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159.8 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1860 kcal
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Fat: 105.53g | Prot: 144.46g | Carb: 84.72g.
Breakfast: Milch 1,5%. Lunch: American Style Bacon, Ja! Butterkäse, Spiegelei. Dinner: Trocken Geröstete, Gesalzene Erdnüsse. Snacks/Other: Dr. Oetker Kleine Marmorkuchen, Body Attack Yambam Coconut Peanut, Frischkäse, Tomaten, Ketchup, Schweinenackensteak, Body Attack Protein Tortilla Wrap. more...
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2253 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.9 lb a week
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