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35.1% MC END
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158.1 lb
Lost so far: 16.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1826 kcal
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Fat: 50.33g | Prot: 155.32g | Carb: 191.44g.
Breakfast: 7-11 大熱拿. Lunch: 黑咖啡, Costco 毛豆, 糙米餅, 芝初 楓糖芝麻麵包醬, 芝初 高鈣黑芝麻粉, 旭家 蒟蒻小寬麵, Costco 石安牧場溫泉蛋, Costco 石安牧場香滷蛋白丁, 卜蜂 義式香草雞胸肉. Dinner: 豬里肉（全塊，瘦肉）, 韓式泡菜, 聯華食品 KG薑汁野菜代謝餐, 冷凍藍莓（無糖）, 糙米餅, 7-11 舒迷雞胸肉. more...
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2033 kcal
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Activities & Exercise:
TRX - 30 minutes, Resting - 23 hours and 30 minutes. more...
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gaining 3.9 lb a week
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