Weigh In record (no journal entry) for 19 May 2020
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183.2 lb
Lost so far: 104.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1590 kcal
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Fat: 56.88g | Prot: 117.05g | Carb: 138.95g.
Breakfast: Milfina Speisequark Magerstufe, Bio Dinkelvollkornmehl, Milfina Milch 1,5% Fett, Banane, Grafschafter Goldsaft, Ei. Lunch: Ursi Mon Dessert Double Nut, Green Grocer's Gemüsepfanne Feinschmecker Art, Hähnchenbrustfilet, Alpenmark Cremia Toskana. Dinner: Wonnemeyer Salat Dressing Joghurt Léger, Ei, Sauels Koch-Hinterschinken, Aldi Blattsalat Eisberg Mix. more...
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losing 6.2 lb a week
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