Weigh In record (no journal entry) for 14 May 2020
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246.9 lb
Lost so far: 30.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2390 kcal
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Fat: 55.88g | Prot: 168.19g | Carb: 299.37g.
Breakfast: Nektarinen, Arla Skyr Vanille. Lunch: REWE Junge Erbsen Sehr Fein, Iglo Gemüse-Ideen Italienisch, Olivenöl, Followfish Thunfisch Medaillons. Dinner: Nektarinen, Rohkost, Schafskäse, Lindenhof Gouda, Ener Bio Dinkel-Ganzes Korn, Magerquark, Ei, Milch 1,5%. Snacks/Other: Äpfel, Möhren, Birnen, Sondey Maiswaffeln. more...
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4581 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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