Weigh In record (no journal entry) for 13 May 2020
|
153.4 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
1914 kcal
|
Fat: 92.50g | Prot: 64.54g | Carb: 211.86g.
Breakfast: Milch 1,5%, DM Bio Chiasamen, Banane, Äpfel, Kölln Haferflocken. Lunch: Mayonnaise, Gekochtes Ei, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Golden Toast Vollkorn Sandwich (37g), Milchreis, Banane. Dinner: Stockmeyer Teewurst Fein, Activia Erdbeere (115g), Rügenwalder Mühle Pommersche Apfel & Zwiebel, Saint Albray Mild-Würzig & Cremig, Golden Toast Vollkorn Sandwich (37g). Snacks/Other: Dolce Gusto Café Au Lait , Ferrero Rocher. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|