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34.3%
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156.3 lb
Lost so far: 17.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1912 kcal
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Fat: 97.88g | Prot: 152.43g | Carb: 106.54g.
Breakfast: 義美 無糖豆漿, Asahi 膠原蛋白粉, 黑咖啡. Lunch: 炒豬肝, 炒絲瓜, 媽媽煮藝 香菇雞燉湯, 全家 香菇雞燉湯. Dinner: 肉鬆, 全聯 無骨牛小排, 四季豆, 炒絲瓜, 媽媽煮藝 香菇雞燉湯. more...
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losing 1.5 lb a week
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