Weigh In record (no journal entry) for 10 May 2020
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124.1 lb
Lost so far: 7.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1612 kcal
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Fat: 47.71g | Prot: 100.83g | Carb: 194.07g.
Breakfast: Pavlakis Yogurt Greco 0% Pesca, Oro Saiwa Fibrattiva (1). Lunch: Panino Dolce, Parmigiano (Grattugiato), Pane tipo Rosetta, Rucola , Lattuga Iceberg (Include Tipi Crisphead), Pasta al Ragù, Pomodori. Dinner: Zucchine Cotte, Trota al Forno o alla Griglia. Snacks/Other: Mela, Pernigotti Crema Gianduia Nero, Coop Farina 00, Miele, Molino Rossetto Farina di Avena, Cuor di Malga Latte Scremato, Myprotein Impact Whey Isolate Natural Chocolate. more...
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steady weight
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