Weigh In record (no journal entry) for 10 May 2020
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163.1 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1722 kcal
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Fat: 77.85g | Prot: 104.69g | Carb: 187.72g.
Breakfast: K-Classic Kassler Aufschnitt, Sonnenblumenkernbrötchen, Tessiner Senfsauce (Wolfram Berge) Amarena Kirsche, Cappuccino, Chêne D'argent Ziegenkäserolle, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Gekochtes Ei, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Lunch: Gastro Wackelpudding Waldmeister, Weichweizengrieß, Erythrit, Backfee Backkakao, Backpulver, Milch 1,5%. Dinner: Tomaten, Schichtsalat, Tillman's Barbecue Spare Ribs. Snacks/Other: Osterzauber Eierlikör-Eier, Moser Roth Feine Ostereier Noisette, Cappuccino, Espresso, Waldheidelbeer-Schoko-Käsekuchen, Cappuccino. more...
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gaining 6.2 lb a week
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