Weigh In record (no journal entry) for 09 May 2020
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142.2 lb
Lost so far: 43.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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2225 kcal
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Fat: 67.15g | Prot: 133.45g | Carb: 290.72g.
Breakfast: 全脂牛奶, 咖啡, 全脂牛奶. Lunch: 蘋果, 悟饕 炸雞腿便當. Dinner: 鴨翼, 海帶（加醬油）, 海帶（加醬油）, 豬耳朵, 鳳梨, 鳳梨. more...
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losing 2.3 lb a week
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