Weigh In record (no journal entry) for 07 May 2020
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124.1 lb
Lost so far: 7.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1153 kcal
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Fat: 27.57g | Prot: 49.20g | Carb: 180.96g.
Breakfast: Pane Tostato, Kiwi. Lunch: Rucola , Olio Extra Vergine di Oliva, Lattuga Cappuccina (Include tipo Boston e Bibb), Peperoni Gialli Dolci, Zucchine, Couscous, Carote, Prosciutto Cotto. Dinner: Kiwi, Prosciutto Crudo, Peperoni Rossi Dolci, Orogel Melanzane Grigliate, Melanzana, Parmigiano (Grattugiato). Snacks/Other: Raffaello Raffaello, Vipiteno Yogurt Magro 0,1%, Vitalibre Biscotti ai Cereali. more...
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losing 0.1 lb a week
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