Weigh In record (no journal entry) for 07 May 2020
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163.1 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1984 kcal
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Fat: 68.15g | Prot: 127.55g | Carb: 238.62g.
Breakfast: Kerrygold Butterkäse, Cappuccino, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Metzgerfrisch Kasslerbraten, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Sonnenblumenkernbrötchen. Lunch: Gartenkrone Beerenmischung, Aldi Magerquark, Erythrit, TK Erdbeeren, Vanilleschote, Ahornsirup, Eiklar, Frankenland Joghurt 0,1%, Mibell Edamer Gerieben, Zwiebeln, Thunfisch in Wasser (Konserviert), Oregano, Cucina Tomatenmark, Aldi Tortilla Wraps. Dinner: Uncle Ben's Express Natur-Reis, Rindergulasch. Snacks/Other: Osterzauber Eierlikör-Eier, Moser Roth Feine Ostereier Noisette, Cappuccino, Fruttis Der Sahnige, Dalgona-Coffee☕️. more...
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losing 3.1 lb a week
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