Weigh In record (no journal entry) for 06 May 2020
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163.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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2064 kcal
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Fat: 87.15g | Prot: 89.69g | Carb: 220.75g.
Breakfast: Aldi Lachsschinken, Cappuccino, Chivers Lemon Curd, Kürbiskernbrötchen, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Tessiner Senfsauce (Wolfram Berge) Amarena Kirsche, Kerrygold Butterkäse. Lunch: Cappuccino, Stadtbäckerei Junge Erdbeerschnitte. Dinner: Perlenbacher Radler, Gartenfrisch Jung Feldsalat & Speck, Rindergulasch mit Nudeln. Snacks/Other: Cappuccino, Moser Roth Feine Ostereier Noisette, Osterzauber Eierlikör-Eier, Müller Milchreis Erdbeere. more...
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386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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