Weigh In record (no journal entry) for 05 May 2020
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111.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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818 kcal
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Fat: 14.25g | Prot: 25.40g | Carb: 154.04g.
Breakfast: Чернослив, Банан, Геркулес Овсяные Хлопья. Lunch: Малиновое Варенье, Азовский Хлеб Хлеб Отрубной, Хумус, Блины на Молоке. Dinner: Семга Слабосоленая, Тоненький Ломтик Поджаренного Хлеба. more...
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losing 0.3 lb a week
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