Weigh In record (no journal entry) for 05 May 2020
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164.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1904 kcal
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Fat: 88.47g | Prot: 101.11g | Carb: 171.54g.
Breakfast: Eggelbusch Putenbrust Gegrillt, Aldi Datteltomaten, Kerrygold Butterkäse, Exquisa Sahnige, Sonnenblumenkernbrötchen, Cappuccino, Tessiner Senfsauce (Wolfram Berge) Amarena Kirsche, Chivers Lemon Curd, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale). Lunch: McDonald's Cappuccino (Regular), McDonald's McChicken Classic . Dinner: Gazi Ayran, Dönerbox ohne Pommes. Snacks/Other: Espresso, Cappuccino, Topsport Iso Light Grapefruit-Citrus, Milram Buttermilch Drink Johannisbeere-Granatapfel. more...
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gaining 1.5 lb a week
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