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防疫三個月，打回原形，但是曾經走過的路，讓我知道，我可以再次的走回正軌，加油，有辦法吃肨，就有辦法再瘦回去
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144.6 lb
Lost so far: 40.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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953 kcal
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Fat: 35.80g | Prot: 71.46g | Carb: 98.92g.
Breakfast: 全脂牛奶, 咖啡. Lunch: 鮭魚, 四季豆, 茭白, 青江菜, 番茄. Dinner: 豆腐, 韓式泡菜, 豆腐, 竹筍, 韓式泡菜, 西北 淡水魚丸, 木瓜. more...
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gaining 4.6 lb a week
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