Weigh In record (no journal entry) for 03 May 2020
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184.1 lb
Lost so far: 76.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1548 kcal
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Fat: 97.13g | Prot: 55.78g | Carb: 115.13g.
Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, Kinder Riegel (21g), Schwartau Schokosoße, Schlagsahne, Speiseeis. Dinner: Alpenhain Grill Käsegenuss Gartenkräuter. more...
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losing 1.0 lb a week
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