Weigh In record (no journal entry) for 03 May 2020
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186.3 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1459 kcal
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Fat: 65.26g | Prot: 64.03g | Carb: 157.01g.
Breakfast: Aldi Putenbrustaufschnitt, Dulano Bayrischer Leberkäse mit Champignons, Dinkelbrötchen, Deli Reform Die Leichte. Lunch: Gut & Günstig Laugenstangen, Chef Select Schweizer Wurstsalat mit Käse . Dinner: Deli Reform Die Leichte, Dinkelbrötchen, Gartenkrone Cornichons, Aldi Putenbrustaufschnitt. Snacks/Other: Snickers Crisper, Erdbeeren. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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