Weigh In record (no journal entry) for 28 April 2020
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1121 kcal
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Fat: 46.30g | Prot: 38.58g | Carb: 138.26g.
Breakfast: Panna Montata, Croissant o Cornetto, Caffè Zuccherato. Lunch: Alpro Latte di Avena, Perugina Cioccolato Fondente Extra, Banana, Mozzarella, Rio Mare Tonno al Naturale, Olive Verdi, Selex Riso Carnaroli. Snacks/Other: Alpro Latte di Avena, Fragole. more...
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losing 0.3 lb a week
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