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Schakka 💪🏻 schönen Tag allen
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1236 kcal
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Fat: 64.28g | Prot: 32.32g | Carb: 137.78g.
Breakfast: Fleischsalat, Mischbrot, Lifeplus Colon Formula, Rügenwalder Mühle Feine Teewurst. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mago Topfwurst Frische Blutwurst. Dinner: Gemüse. Snacks/Other: Lindt Pralinés Classic, Mehrkornbrot, Ja! Schokoküsse, Milbona Butterkäse, Lifeplus Daily Biobasics. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen, super 👍. Hab einen schönen Tag 🙋♀️
28 Apr 20 by member: MoFu27
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28 Apr 20 by member: schnorra
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28 Apr 20 by member: Luise Freiheit
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