Weigh In record (no journal entry) for 26 April 2020
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187.2 lb
Lost so far: 73.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1752 kcal
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Fat: 75.71g | Prot: 157.27g | Carb: 101.88g.
Dinner: Nudelsalat, Baguette, Prep My Meal Curry Soße, Aldi Grill-Käse, Hofgut Mariniertes Hähnchenbrustfilet, Bratwurst. Snacks/Other: Sweet Kitcen Schoko Muffin. more...
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3780 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Sitting - 3 hours, Cooking - 30 minutes, Housework - 2 hours, Sleeping - 9 hours and 58 minutes, Cross Training - 32 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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losing 6.2 lb a week
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