Weigh In record (no journal entry) for 24 April 2020
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247.4 lb
Lost so far: 29.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2950 kcal
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Fat: 54.21g | Prot: 203.70g | Carb: 399.86g.
Breakfast: Arla Skyr Vanille. Lunch: Followfish Thunfisch Medaillons, Olivenöl, REWE Junge Erbsen Sehr Fein, Iglo Gemüse-Pilz-Pfanne. Dinner: Milch 1,5%, Ei, Olivenöl, Magerquark, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Warsteiner Herb Alkoholfrei, Alnatura Vollkorn Salz Brezeln, REWE Bio Sorbet Mango, Möhren, Lachsfilet, Vollkornnudeln (Gekocht), Birnen, Äpfel, Lidl Körniger Frischkäse. more...
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4942 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bike Machine (Cycling) - 1 hour and 15 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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